Mon Tue Wed Thu Fri Sat Sun
1
2
3
Morning – Road Ride 9:15 am
Morning – Road Ride
Jan 3 @ 9:15 am – 11:15 am
Mid week ride that runs at the pace of the group
4
5
Morning – Road Ride 9:15 am
Morning – Road Ride
Jan 5 @ 9:15 am – 11:15 am
Friday ride that runs at the pace of the group
6
7
Sunday Winter Ride 8:30 am
Sunday Winter Ride @ Market Square
Jan 7 @ 8:30 am – 10:30 am
4 rides all starting at 8.30 from the Market Square: 2 hours steady (15-16mph depending on the route). 2 hours tempo (17-18mph depending on the route). 3 hours steady. 3 hours tempo.
8
9
10
Morning – Road Ride 9:15 am
Morning – Road Ride
Jan 10 @ 9:15 am – 11:15 am
Mid week ride that runs at the pace of the group
11
12
Morning – Road Ride 9:15 am
Morning – Road Ride
Jan 12 @ 9:15 am – 11:15 am
Friday ride that runs at the pace of the group
13
14
Sunday Winter Ride 8:30 am
Sunday Winter Ride @ Market Square
Jan 14 @ 8:30 am – 10:30 am
4 rides all starting at 8.30 from the Market Square: 2 hours steady (15-16mph depending on the route). 2 hours tempo (17-18mph depending on the route). 3 hours steady. 3 hours tempo.
15
16
17
Morning – Road Ride 9:15 am
Morning – Road Ride
Jan 17 @ 9:15 am – 11:15 am
Mid week ride that runs at the pace of the group
18
19
Morning – Road Ride 9:15 am
Morning – Road Ride
Jan 19 @ 9:15 am – 11:15 am
Friday ride that runs at the pace of the group
20
21
Sunday Winter Ride 8:30 am
Sunday Winter Ride @ Market Square
Jan 21 @ 8:30 am – 10:30 am
4 rides all starting at 8.30 from the Market Square: 2 hours steady (15-16mph depending on the route). 2 hours tempo (17-18mph depending on the route). 3 hours steady. 3 hours tempo.
22
23
24
Morning – Road Ride 9:15 am
Morning – Road Ride
Jan 24 @ 9:15 am – 11:15 am
Mid week ride that runs at the pace of the group
25
26
Morning – Road Ride 9:15 am
Morning – Road Ride
Jan 26 @ 9:15 am – 11:15 am
Friday ride that runs at the pace of the group
27
28
Sunday Winter Ride 8:30 am
Sunday Winter Ride @ Market Square
Jan 28 @ 8:30 am – 10:30 am
4 rides all starting at 8.30 from the Market Square: 2 hours steady (15-16mph depending on the route). 2 hours tempo (17-18mph depending on the route). 3 hours steady. 3 hours tempo.
29
30
31
Morning – Road Ride 9:15 am
Morning – Road Ride
Jan 31 @ 9:15 am – 11:15 am
Mid week ride that runs at the pace of the group