SOCIAL NIGHT - NEXT WEDNESDAY!
Hopefully you've seen the message from Ed this afternoon about the social night on 22nd November. In order to reserve the necessary number of tables/space, please complete the registration form and pay on RiderHQ before 22 November 2023.
Sign Up Here: https://www.riderhq.com/events/p/k4mk70f0/enter
INDOOR RIDES:
We're now running indoor training sessions on Zwift on Tuesday and Thursday evenings starting at 7pm, using the "club workout" facility. These will be intervals aimed at maintaining and building your fitness through the winter.
We will also offer Sunday morning sessions starting at 9am, for those who aren't able to join us in the square on Sunday mornings. These will be around two hours and will aim to have a different style of route each week.
Here's the link to the club: https://www.zwift.com/uk/clubs/dbb388c7-d184-4e8c-8fdd-f868777fd4ac/join
If you're having trouble getting set up, or if you've not been allowed into the Zwift club, please send an email to rides@waldenvelo.com.
SUNDAY RIDES:
Sunday rides will leave the Market Square at 8:30am, to help us start rides in the light and to account for (typically) worse conditions on the road. We will run four groups in total:
| 2 hour steady | Average distance 32 miles at 15-16mph |
| 2 hour tempo | Average distance 35 miles, at 17 - 18mph |
| 3 hour steady | Average distance 45 miles at 15 - 16mph |
| 3 hour tempo | Average distance 50 miles at 17 - 18mph |
This week we're following WR05; https://www.waldenvelo.com/wr5 , make sure you've got the most recent version of the route downloaded as there have been changes!
MIDWEEK RIDE - WEDNESDAY MORNING
We offer midweek morning rides throughout the year, and these will cover around 35 miles in a two hour ride. After the ride there's opportunity to chat at Bicicletta over a drink. The route this week is MW5. https://www.waldenvelo.com/mid-week-rides/
MIDWEEK RIDE - FRIDAY MORNING
The route for Friday's ride will be MW6. https://www.waldenvelo.com/mid-week-rides/
We look forward to seeing you out on the road!